Fear and Anxiety : Break it down & win it!!
T wo of the most prevalent emotions felt by people worldwide are fear and worry. While these feelings may be advantageous in some circumstances, such as protecting us from harm, they may also be crippling and overwhelming. In this post, we'll look at what fear and anxiety are, why they occur, and how to deal with them. What are Fear and Anxiety? Fear is a feeling that happens when there is a real or imagined threat. It is a typical and natural reaction to a threat, one that can keep us safe. The opposite of comfort is anxiety, which is a sense of disquiet or worries about something that might or might not occur in the future. While anxiety is frequently more generalized and can last longer than dread, fear is typically associated with a particular circumstance or item. What Causes Fear and Anxiety? There are many factors that can contribute to the development of fear and anxiety. Trauma, stressful life events, genetics, and brain chemistry can all play a role. Additionally,...