Posts

Showing posts with the label Life

Mother's Day - A women with a golden heart

 Every year, on Mother's Day, moms and other mother figures are acknowledged for the important roles they play in families and society. The majority of the world's nations observe it on the second Sunday in May. The origins of Mother's Day may be found in the festivals conducted in homage to mother deities like Rhea and Cybele in prehistoric societies like Greece and Rome. The first Mother's Day as we know it today was observed in the United States in 1908 when Anna Jarvis organized a memorial service for her mother Ann Jarvis, who had dedicated her life to fighting for improved sanitation and living conditions in Appalachian towns. President Woodrow Wilson declared the inaugural Mother's Day to be a national holiday in 1914. Around the world, Mother's Day is observed differently. It is a religious festival in certain nations but a secular celebration in others. Mother's Day is a national holiday in Mexico and is observed on May 10. Mother's Day is o...

Fear and Anxiety : Break it down & win it!!

T wo of the most prevalent emotions felt by people worldwide are fear and worry. While these feelings may be advantageous in some circumstances, such as protecting us from harm, they may also be crippling and overwhelming. In this post, we'll look at what fear and anxiety are, why they occur, and how to deal with them. What are Fear and Anxiety? Fear is a feeling that happens when there is a real or imagined threat. It is a typical and natural reaction to a threat, one that can keep us safe. The opposite of comfort is anxiety, which is a sense of disquiet or worries about something that might or might not occur in the future. While anxiety is frequently more generalized and can last longer than dread, fear is typically associated with a particular circumstance or item. What Causes Fear and Anxiety? There are many factors that can contribute to the development of fear and anxiety. Trauma, stressful life events, genetics, and brain chemistry can all play a role. Additionally,...

Challenges in life and how to over come it! Let's Do it!!

 If you are struggling it’s for you as life is full of challenges, both big and small. From dealing with everyday stresses to facing major life-changing events, we all face obstacles that can feel overwhelming at times. But the good news is that no matter what challenge we're facing, there are always ways to overcome it. Some of the challenges people face in life and strategies for overcoming them. 1.        Fear and anxiety: Fear and anxiety are natural emotions that everyone experiences at some point in their life. However, when these feelings become overwhelming, they can hold us back from achieving our goals and living fulfilling lives. To overcome fear and anxiety, it's important to acknowledge and accept these emotions. Then, take small steps to face the things that scare you. Gradually expose yourself to situations that make you anxious, and over time, your fear will lessen. 2.        Procrastination: Procra...